Hi, my name is brad browning, and im a relationship coach and breakup expert. this tutorial will give you some tips and advice on how to get over your ex and get on with your life as quickly as possible. Now, if youve seen some of my other tutorials, you know that I usually talk about how to get your ex back. and this tutorial definitely applies to those who want their ex back, but its also relevant for anyone who just wants to move on and find someone new. So, lets get started!.
To begin with, i need to give you a bit of unfortunate news and thats that all breakups, regardless of the circumstances, are painful to some degree. Theres really no magic solution or quick fix that will make your heartache disappear overnight. There are, however, a few things you can do to help suppress the postbreakup emotions and help you get over your ex as quickly as possible. The first step is to accept the reality of your situation.
Its not helpful or productive to deny the reality that you and your partner are no longer together, nor is it going to do you any good to try and talk things over with your ex. Instead, try to own up to the situation youre faced with and accept that your ex is no longer a focal point of your life. Accepting that can be painful, but now is the time to let out your emotions and come to grips with life as it stands now that your relationship has ended.
Dont be afraid to do a bit of crying or spend some time alone in the first day after your breakup, especially if it helps you accept the reality of whats happened. But do your very best to avoid having these emotional breakdowns while your ex is present. In fact, during these early stages, its not a good idea to speak to your ex at all. In particular, avoid begging, pleading, or apologizing to your ex in an attempt to reverse their decision or in hopes of finding closure.
Many people will try to search for answers after a breakup trying to learn what they did wrong or why their ex decided to end things which is not the right thing to do, especially in the first few days after your breakup. Instead, you and your ex should go your separate ways, and you should try to get control of your emotions and accept your reality without looking for answers or asking yourself what you mightve done differently. By the way, if youre not ready to let go and youre hoping to get back together with.
Your ex, then now is a good time to tell you about my free quiz tool. ive created a quiz on my website that will help you figure out whether or not your ex will take you back and what your odds of success are. It takes about 5 minutes to complete, and you can try it out for yourself at BreakupBrad /Quiz. Now, moving on. once youve come to grips with the reality of your situation, its time to remove all visible reminders of your ex. Theres nothing worse than being reminded.
Of a painful memory every time you walk into your bedroom which is why one of the most important ways to move on is to remove visible reminders around your house. Take down photos, love notes, gifts from your ex, and any other items that might remind you of your past relationship and putting them in a box in your attic. Eventually, you can open them up again, but only when youve moved on completely. For now, you dont want to be reminded of your ex.
You should also make sure that you hide or mute your exs status updates and notifications on Facebook, Twitter, Instagram, etc. This will ensure that youre not reminded of your ex and seeing what theyre up to every time you log in to your social media accounts. I dont recommend deleting or blocking your ex completely its usually enough just to hide their status updates or posts from your news feed. If youre really struggling with selfcontrol and cant seem to stop yourself from texting.
Depression a dead desert where you stand alone. Might you be stuck there now in that wasteland of muted feelings? Take The Depression Test and count the signs that are true for you as we go along to get your Depression Symptoms Score. Sign One: Pointless Everything has lost its meaning. If this all ended tomorrow, you wouldn’t care.
Sign two: pressure in the head It feels as if you have a cat sitting on your head. It makes you want to curl up and sleep. Sign Three: Avoidance and Isolation Nobody understands what you’re going through how much better it is to be alone through all this pain.
Sign four: the cage You are trapped inside of yourself now and have forgotten how to show the real you from within the bars this prison. Sign Five: You Disgust Me You look in the mirror and see an ugly, pathetic creature staring back at you.
Sign six: selfdestructive rituals You know if you do that that you will feel like shit after. But you can’t stop yourself. Sign Seven: Dicing With Death You act recklessly now, inviting death to put you out of your misery. drink and drive Sign Eight: Life’s A Bitch It’s like the universe has got a personal vendetta against you, and is doing everything.
In its power to break you. Sign Nine: Unreality You’re nothing more than a character in a film going through the motions of life but without believing in any of it. You want the film to end.
Sign ten: words won’t come You can’t put this dark place into words. Sign Eleven: Numb You’re a hollow man trying to feel but nothing comes. Did that sound like you? The more signs that were true for you, the higher your depression symptoms score. NOW to get your full results.